You are hereRecipes / Simple South Beach Black Bean Soup
Simple South Beach Black Bean Soup
Summary
| Yield | |
|---|---|
| Source | The South Beach Diet Super Charged |
| Prep Time | 45 minutes |
Description
This is a simple recipe from the Super Charged book
Ingredients
- 1 T olive oil
- 4 green onions, sliced
- 1 celery stalk, thinly sliced
- 4 garlic cloves, minced
- 2 t ground cumin
- 1⁄8 t cayenne
- 1 pn salt
- 1 pn black pepper
- 2 cn black beans (15 oz)
- 1 cn diced tomatoes (petite)
Instructions
Ran out of ingredient space, continuing here
1.5 cups chicken broth
In med saucepan, heat oil over medium heat. Add green onions (or regular onion), celery, garlic, cumin, cayenne, salt, and pepper. Cook, stirring occasionally, until vegetables soften. Add black beans and their liquid, diced tomatoes with juices and chicken broth. Bring to a simmer and cook for 10 minutes. Transfer 2 cups soup to a blender and process until smooth. Return soup to the pan and stir to combine Return to a simmer and cook for 10 minutes longer. Season with 1 tablespoon fresh lime juice (I forgot that and didn't miss it). I served with reduced fat sour cream, reduced fat cheese, and habanero sauce. PERFECT!!!
- 317 reads
- Export to RecipeML
- Printer-friendly version
Post new comment