elimnate red meat

Grilled Steak: posted at MetromixRecently I saw a segment on the Early Show that freaked me out. I've heard the warnings about red meat and cholesterol for half my life but I never really paid attention to any of it mostly because I LOVE red meat! I have low cholesterol so what do I care?

Then the Early Show told me that there is a direct link between a high intake of red meat and DEATH! Ehhh, what? According to the study we can safely consume no more than 5 oz of red meat PER WEEK! Are you kidding me? I could eat that much before dinner.